“Today’s workout is a killer,” Kyle said on his way out of Crossfit, as I was arriving. I laugh, but my gut clenches with anxiety. I haven’t been looking up the workout before coming so I don’t get intimidated and come up with wimpy excuses to not go. What am I […]

Stick to it

Since I started Crossfit a couple of weeks ago, I noticed a major change in my work habits, with my memoir client work and fiction writing. My new routine: Get up, roll out of bed. Go to Crossfit. Do the workout till it’s done. Shower. Eat breakfast. Work on client […]

Get Moving