The Fit Writer





So I have a confession to make. I used to think Greek yogurt was the pits. Even flavored ones were tart, so why should plain be better? I decided to give it another shot this morning for breakfast. I looked around my counter and couldn’t see any suitable fruit to […]

Ode to Greek yogurt


My Facebook friends probably think I have food on my mind lately, and it’s true. 🙂 What with all the pics and posts I have been doing. It is certainly a change from when I used to mindlessly shop at the store. “Chips! Oreos! Cheetos!” All on sale right where […]

Food on my mind



Today’s Crossfit workout (as many times in 14 minutes) 10 Wallballs 15 Kettlebells 30 Mountain climbers I got 6 plus 30 Mountain climbers in today, then 4 minute planks. I love planks. I can literally feel my body get leaner as I suspend it like a bridge. *** I have […]

Remember the Rewards